Remote session Sat Nam Rasayan (participant lies down and relaxes). The participant is given meditation as homework to enhance the effect of the Sat Nam Rasayan session.

Duration:
- 25 minute session for the participant (without video call)

Video consultation and remote session of Sat Nam Rasayan (the participant lies down and relaxes). The participant is given meditation as homework to enhance the effect of the consultation and Sat Nam Rasayan session.

Duration:
- 15 minutes video consultation
- 25 minute session for one of the participants (without video call)

Couples consultation via video link and remote Sat Nam Rasayan session for one of the participants (the participant lies down and relaxes).
Both participants are given meditation as homework to enhance the effect of the consultation and Sat Nam Rasayan session.

Duration:
- 25 minutes video consultation
- 25 minute session for one of the participants (without video call)

Video consultation with selection of meditation for independent practice. May include personal Sadhana and, if necessary, sports and nutrition/diet.

Duration:
- 20 minutes video consultation