Tracking the mind is something we hardly ever do, why?

We don't look at ourselves the way we are at any given moment.

What does it mean? We identify with ourselves, is that a good thing?

Well, you might think that's a good thing, because it brings:

🔸Identity
🔸Self-inscurance
🔸 The feeling that we are in complete control of the situation, so that the outcome also depends on ourselves.

It looks like it's a good thing. However, we must be ourselves, not look at ourselves from the outside, and pretend to be who we think we are.

Then why are we so unhappy?

Why do we feel that things are not going the way we or our fantasies wanted them to?

Why don't relationships work out and we don't feel like we're being noticed?

He doesn't hear or see me, even though I am myself?

Then maybe we need to act from a different point?

Then where is this point?

It's not a point, it's a state of being, its Shunya, and Shunya is a state where your consciousness is in all places at the same time.

You are very conscious

🔸You are not just "you"
🔸you are also everything
🔸Everything that was, is and will be
🔸You are capable of being aware of everything and also doing the right thing.
🔸You are not in your mini-thoughts and actions
🔸And your mind will not accept the fact that you are everything!

You are everywhere, and the Universe is also present in this "everywhere"!!! So now you are aware of yourself as a unity, and you decide to create relationships that are different from those that you already had. This means that you are now able to find the right solution and direction in your life.

This is usually called happiness!

So how to come there?

You begin to track your mind in order to understand your true self. You practice meditation to sink into Silence (it means stop reacting, it doesn't mean that the mind stops - it's impossible).